Practicing a healthy lifestyle in winters can help prevent chronic diseases such as obesity, heart disease, and diabetes, improve over all quality of life. Many different types of exercise and physical activity can be beneficial, such as cardio and strength training, and it is important to find activities that are enjoyable and sustainable in the long run.
Root vegetables:
- Root vegetables are in season during the colder months,They provide a variety of vitamins, minerals, and fiber. They can be roasted, mashed, added to soups and salads easily.They are often considered comfort foods and easy to store have a long shelf life which make them very convenient for househlod and also a great way to keep warm during the winter. those foods are sweet potatoes, carrots, beets, turnips and rutabagas are great choices for eating in the winter
Leafy Greens:
leafy green vegetables such as kale, spinach, collard greens, and Brussels sprouts are considered as a good source of antioxidants, which can help fight off colds and flu during the winters.These foods contais the high amount of nutrients such as vitamins K, A, and C, as well as minerals like iron and calcium. They can be eaten raw in salads, sautéed as a side dish and added to soups, also it is a healthy option in winters because of the low calorie content and high amount of fibre which reduce the risks of diseases like high colestrol and heart disease.
Nuts and seeds:
When it comes to healthy fats Nuts such as walnuts ,hazlenuts and raisons is a great source of healthy fats and nutrients specially in winters.They are a great souce of magnesium and minerals also which is important to boost immunity in our body, also there is some plant based proteins available for us like flex seeds, pumpkin and sunflower seeds which is a healthy option in winters and can be eaten easily to add in in salads ,smoothies and also we can take it in powder form to get the best results.
Vitamin C rich Fruits:
vitamin C is a super nutrient for fighting winter colds and illnesses .It helps the body produce white blood cells which is important to keep your immunity stronger and fight against disease.Vitamin c also help to fight against covid 19 and viral respiratory infections .
